The Blog

Dolomites Hiking Holiday

My husband and I visited the Italian Dolomites this year on a hiking holiday and it was one of the most beautiful places I’ve ever visited. For years, I dreamed of seeing these jagged peaks with my own eyes, and they still lived up to my very high expectations. Dolomites Hiking Holiday: Where are the

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Isthmus Peak: a fantastic alternative to Roys Peak

Isthmus Peak has beautiful views over both Lake Hawea and Wanaka (to  for the unimaginative 4WD track up). It’s a fantastic alternative to the more popular Roy’s Peak closer to Wanaka. Length: 16km return with ~1,000m elevation gain Time taken: 6 hours Difficulty: moderate (good level of fitness required to enjoy, but very easy track

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Heuristic Traps in Tramping

Heuristic traps cause fatalities in the backcountry every year. Read on for an explanation of what they are and how to avoid them. A heuristic is a fancy word for the mental shortcuts humans use to simplify problems and help us to quickly react to complex situations. They are a necessary part of our brain

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My birth story

Where to begin? Birthing my daughter was one of the most intense experiences of my life. Nothing can quite prepare you for pushing a human into the world, nor for the slow transformation of becoming a mother. I’d like to repay all those people who went ahead of me and shared stories of their birth,

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Tramping while pregnant: my top tips

So you or someone you know is pregnant, and wants to keep tramping?Firstly, congratulations!!Secondly, yes, outdoor adventures are 100% doable for many pregnant people. They may look slightly different to your normal trips, but you shouldn’t have to give them up entirely if you don’t want to. I wish more people had told me that,

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Rongoā Māori for tramping: healing plants

Rongoā Māori is a traditional Māori healing practice using wairuatanga (spirituality), native trees and plants of Aotearoa (New Zealand).  For this article I’ve teamed up with Awhina, a lovely wahine who has spent many years rediscovering and learning rongoā Māori (traditional Māori approach to healing). Awhi runs a rongoā Māori business providing hand-made and -harvested

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