The Blog

My birth story

Where to begin? Birthing my daughter was one of the most intense experiences of my life. Nothing can quite prepare you for pushing a human into the world, nor for the slow transformation of becoming a mother. I’d like to repay all those people who went ahead of me and shared stories of their birth,

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Tramping while pregnant: my top tips

So you or someone you know is pregnant, and wants to keep tramping?Firstly, congratulations!!Secondly, yes, outdoor adventures are 100% doable for many pregnant people. They may look slightly different to your normal trips, but you shouldn’t have to give them up entirely if you don’t want to. I wish more people had told me that,

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Rongoā Māori for tramping: healing plants

Rongoā Māori is a traditional Māori healing practice using wairuatanga (spirituality), native trees and plants of Aotearoa (New Zealand).  For this article I’ve teamed up with Awhina, a lovely wahine who has spent many years rediscovering and learning rongoā Māori (traditional Māori approach to healing). Awhi runs a rongoā Māori business providing hand-made and -harvested

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10 best Central Otago walks for autumn colours

Autumn colours herald my favourite season by far (not at all related to my birthday being in April). I love the cooler temperatures, the explosions of bright colours, and crunching leaves underfoot. New Zealand can experience ‘four seasons in a day’ as the saying goes, but one of the only places that really has a

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Plan My Walk: finding new adventures

Being heavily pregnant, I’m sadly becoming limited to shorter walks, rather than the longer tramps I’m used to. I think I’ve walked around all the Invercargill locals a zillion times by now. I wanted to get out and see something new! So when the Mountain Safety Council asked if I wanted to test out their

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Lake Nerine circuit: North Col, Park Pass & Sugarloaf Pass

Lake Nerine is a gorgeous alpine lake hidden in Mt Aspiring National Park between the Routeburn and Rockburn Valleys. It offers those with appropriate backcountry skills an amazing trip over three alpine passes; North Col, Park Pass and Sugarloaf Pass. Start & End: Routeburn Shelter, trailhead of the Routeburn Track near Glenorchy Length: approximately 44.5km with 2,700m cumulative

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